Benefits of Using a Treadmill Twice a Day
Other benefits you might have yet to realize are increasingly post-workout types, such as increased endorphin high, mental health, and the increased need to eat and drink increasingly throughout the day.
Just make sure the supplies you use to refuel is salubrious as well. Let's dig a little deeper into the benefits and potential risks of jumping on a treadmill twice a day.
Lose Weight Faster and Shrivel Increasingly Calories
Let's get the most obvious one out of the way. Yes, working out in any topics twice a day will shrivel increasingly calories and help you lose weight…as long as your recovery is well-turned with your daily double sessions. The increasingly often you increase your heart rate, the increasingly calories you will burn.
The increasingly calories you burn, the increasingly fat you lose and the increasingly muscle you gain. Muscle burns increasingly calories than fat, so it's a continuous revolving door. But it really comes lanugo to improving your metabolism, which can get all sorts of sciency. Check out this link if you want a deeper swoop into the numbers.
Get Strength and Cardio in One Day
Many athletes need to work on both strength and cardio throughout the week. Using a treadmill twice daily can modernize those results by using just one machine for both options. For the safety and recovery of your body, do your hardest working session first and finish up with a lighter session at least 6 hours after.
Depending on your daily routine and schedule, you can get in a repeat session in the late afternoon or take a brisk walk without lunch for round two. Just don't put your sessions too tropical together. I'll discuss increasingly below.
Increase your Endurance
Treadmills are typically used as a cardio machine, and running or walking twice a day improves your endurance because, well…you are doubling your efforts. The increasingly time you put in on the belt, the increasingly your soul will create what the fitness world calls muscle memory.
Your legs will recall what they are used to doing, and your lungs will twosome for that well-known transpiration in zoetic you are well-nigh to put them through again. Thus, repeating the treadmill workout twice a day helps build your body's preparation for increasingly and improves your endurance over time.
Improved Heart Health
Not only is walking and running on a treadmill good for your heart, but it is moreover an spanking-new measure for preventing heart conditions from welling or getting worse if not unprotected early. Doctors use treadmills for stress testing by monitoring the level of stress the work puts on your body.
Taking the initiative and walking on a treadmill twice a day can moreover help prevent heart issues and other health concerns such as diabetes, upper cholesterol, and upper thoroughbred pressure. Just make sure you listen to your soul and don't overdo it.
Get the Right Kind of High
Running and working out are just two ways your soul releases endorphins. This chemical hormone gives you a "high" and makes you finger positive things. This is moreover a uncontrived relation to your mental health. In other aspects, endorphins are released to help you fight versus pain, depression, fatigue, and negative impulses. When you get this feeling without a nonflexible workout, you finger accomplished, happy, and strong.
When your soul releases these endorphins, your mental health is positively unauthentic too. You FEEL better; you have a increasingly positive outlook. It lowers anxiety, depression, PTSD, migraines, and overall lack of desire.
Quick Tips for Knocking out a Daily Double on the Treadmill
- Do your hardest workout first. This works all your muscles and keeps you urgent calories longer. It moreover allows your soul to recover surpassing putting it through round two.
- Stay hydrated before, during, and without your sessions. Water helps well-to-do out the toxins in your soul and keeps your muscles from getting as sore as you recover.
- Start our slow. If you are new to fitness or not used to working out twice daily, DON'T do it every day. Work up to the endurance, expect sore muscles, and don't push yourself so nonflexible you want to quit. Find your happy middle.
- The increasingly you work out, the hungrier you will be. So meal prep and pack healthy snack options that will put good nutrients when in your body. You will sweat twice as much and shrivel twice the calories. Replenish in a healthy way.
- Stretch surpassing and after. Even if all you are doing is walking for 20 minutes, do a quick stretch. This will help release tension in your muscles and eliminate tightness or the possibility of pulling a muscle during round two.
The Bad Side of a Twice-a-Day Treadmill Plan
Not everything well-nigh workout out is good. For instance, too much of a good thing is bad for your health and well-being. Take heed surpassing taking off into a daily double treadmill plan, and make sure it is what works weightier for you and your body.
Overtraining and Injury
If you push yourself without proper recovery, refueling, and rehydrating, you WILL rationalization an injury. You can't start as a novice and think you can hop on the treadmill twice daily for 45 minutes. Even if you think you are trying to largest yourself, overtraining leads to long-term setbacks if you let it go too far.
Physical and Mental Burnout
There is a limit, and your soul and mind will tell you what it is. You will shrivel out everything if you train too nonflexible and too much. You will be too tired, sore, and depleted to alimony at it for very long. This impacts your mental health and stability and leads to negative thoughts and feelings of failure.
Don't let yourself be overcome with the thought that you need to push so nonflexible you make yourself sick. It's not worth it, and it's not productive. Rest, recover, and refuel. Your soul needs sleep and good nutrition to alimony moving.
Hey, I'm Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.