Define Bronchitis Bronchitis is an inflammatory condition characterized by inflammation and constriction of the bronchial airways, which transport air from the windpipe to the lungs. Consider the physiological consequences of oxygen, the...
Most of us know that yoga is a fantastic method to alleviate stress and stretch your muscles, but is it rigorous enough to be classified moderate physical activity? If you’re...
Healthy nutrition looks different for everyone, including if your workout is longer than one hour a day. Cut calories, avoid sugar, limit snacking — while you might associate these moves with...
We’ve made it through the post-Christmas lull ready for a fresh start. While much of what’s posted online and shared on social media still centers on weight loss resolutions, we’ve...
For the last several years, I’ve taken a few days at the end of December to reflect on the year, swoop deep, and really think well-nigh what I want for...
Who doesn’t love the energy of a new year? While every day invites opportunities for a fresh start, I love feeding off the joint excitement of a wipe slate. With...
Supplements are a hot topic in the health world, and experts still disagree well-nigh their efficacy. Despite the unknowns, one vitamin in particular tends to make it on every list...
We’ve survived the spooky season only to be catapulted into the official start of the holidays. And if I’m stuff honest, I once finger on the whet of burnout. Maybe...
My goal for this holiday season? To fully soak it up, finding those little ways to mark the moments so it doesn’t fly by in a blur. For many of...
There are few things in the world increasingly suggestive of holiday memories than the scent of cookies sultry in the oven. For me, the aromas of Mexican wedding cookies (or, “sand...
