For the last several years, I’ve taken a few days at the end of December to reflect on the year, swoop deep, and really think well-nigh what I want for the year ahead. It’s been a transformative practice for me...
Who doesn’t love the energy of a new year? While every day invites opportunities for a fresh start, I love...
Supplements are a hot topic in the health world, and experts still disagree well-nigh their efficacy. Despite the unknowns, one...
We’ve survived the spooky season only to be catapulted into the official start of the holidays. And if I’m stuff...
My goal for this holiday season? To fully soak it up, finding those little ways to mark the moments so...
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