12 Monthly Goals to Build a Life You Love This Year

We’ve made it through the post-Christmas lull ready for a fresh start. While much of what’s posted online and shared on social media still centers on weight loss resolutions, we’ve learned to set our sights on goals that uncurl with our 2024 intentions. This joint shift toward size inclusivity and soul visa not only paves the way for greater self-love but moreover frees up increasingly headspace for all the ways we truly want to grow. Maybe that’s rhadamanthine a increasingly engaging conversationalist, or perhaps you’d like to dedicate increasingly time to your hobbies. Whatever you want from the year to come, these monthly goals will help you get from Point A to Point B.

Trust me: myriad years surpassing this saw me defaulting to the same “lose X pounds by X date” resolution. Now, with experience and perspective, I see the myriad ways in which this didn’t serve me. Not only that, but the weight-loss resolution distracted me from the increasingly impactful and aligned intentions I could have made. But, over the past few years, I’ve grown into a increasingly observant, compassionate, and curious person thanks to the monthly goals I’m sharing below. My hope is that they’ll do the same for you.

12 Monthly Goals to Try in 2024

This time of year can be a lot. Not only do the holidays bring on deadlines, travel, family gatherings, and increasingly potential stressors, but there’s moreover the firsthand return to our fast-paced lifestyles come January 1. We’re overbooked and overwhelmed—and the pressure to transpiration our habits, rituals, and routines doesn’t help.

And while all of this comes with a unrepealable level of excitement (I too, love the energy of a new year), it can be difficult to know what intentions support you weightier when social media is saturated with others’ resolutions. For clarity, Camille’s vision workbook is all the guidance you need. And when it’s inspiration you’re lacking, these monthly goals help you stay focused on what’s truly important.

So if you’re ready to hit the ground running and swoop full-speed into your 2024 goals and intentions, I have advice: slow down. I like to think of these monthly goals simply as invitations. They are ideas that can help you wits the year as a calmer, increasingly content, increasingly connected, and increasingly creative version of yourself. Take what resonates and leave what doesn’t. And don’t be wrung to move slowly. Without all, the increasingly sustainable we make our goals, the increasingly likely they are to wilt habits—and transform into a lifestyle you love.

January: Explore a New Form of Movement

If we’re on the same side of Instagram, then your feed has moreover been inundated with offers for exercise programs and studios touting the ‘New Year, New You’ promise. Thankfully, plenty of new fitness programs have cropped up in the past few years, and as a result, there’s truly something for everyone.

Our 2024 wellness trends forecast saw experts predicting a unfurled interest in low-impact workouts. While you might not sweat as much as an hour at the gym, your soul and mind still goody whether it’s Pilates, yoga, or plane walking (a favorite among Camille Styles editors). Take this as an invitation to switch things up. If you find yourself dreading your workouts, connect with something fun and playful. That could be trying a dance-based workout or joining an sultana sports league. Bonus points for training your social muscle.

Workouts programs we love include:

• FORM.
• SoulSyncBody.
• Sculpt Society.
• Melissa Wood Health.
• Barre3.
• Pvolve.

Remember: It’s unchangingly important to find and build a movement routine that supports your body, mind, and fitness goals best. Explore the options whilom or yack with your healthcare provider well-nigh what might be weightier for you.

February: Build a Self-Love Practice

While this month focuses largely on the role romantic love plays in our lives, trust that you don’t have to be in a relationship to wits the joy of human connection. What’s more, February can be an opportunity for you to shift your focus inward and make time for increasingly self-love in your everyday life.

This all begins with how you speak to yourself. Are you overly hair-trigger when you make a mistake? Do you often compare yourself to others—based on appearance, intelligence, or success? In the past, have you spent increasingly energy on other people in your life at the forfeit of your own wants and needs?

In February, make it your monthly goal to prioritize yourself. Despite what many people think, self-love isn’t selfish—and the cliché is true, that we need to pour into ourselves first surpassing we can support others.

Ways to Practice Self-Love

• Say positive affirmations. Say them in the morning, at night, in the mirror, on your momentum to work—whenever and wherever. By speaking affirmations out loud, you’re giving power to what’s innately true well-nigh who you are. Get started with these 60 affirmations for women.
• Reflect on your successes. Surpassing bed, at the end of the work week, and at the end of the month, spend time with your periodical reflecting on what went well for you. Write well-nigh your role in making these events and successes happen. Not only does it help you relive those affirming moments, but you’ll moreover have a touchable log detailing just how wondrous you are.
• Practice owning your wins. Some may undeniability it bragging, but I undeniability it speaking the truth. So often, we’re wrung to congratulate ourselves or talk well-nigh our upbringing out of fear that it may be seen as bragging. In conversation, try speaking proudly well-nigh what’s going well at work and in your personal life. And the increasingly you do it, the increasingly it invites others to honor themselves as well.

March: Deep-Clean Your Home

Spring cleaning is one of my favorite yearly milestones. The yearly ritual gives me a touchable timeframe defended to refreshing my home. When we set whispered this intentional time to well-spoken out what no longer serves us and scrub lanugo those often-forgotten places, it becomes less of a stressor and increasingly of a routine we can squint forward to.

So, how do you make this monthly goal happen without getting overwhelmed? See these tried-and-true tips below.

• Make a priorities list. What cleaning or organizing tasks would be the most impactful for your space? List out 2-3 priority rooms or areas and tackle those first.
• Romanticize your cleaning routine. Pop in the AirPods and put on your favorite podcast or an audiobook. Use non-toxic cleaning products and light a candle as you go. When you succeed one of your priority tasks, enjoy a little treat like a solo coffee date.
• Take it step by step. No matter how small your space, it’s likely that you won’t be worldly-wise to do it all in one day. Release the pressure to have a clean, sparkling home immediately, and remember: you have the unshortened month to succeed this goal.

April: Whittle Out a Daily Creative Block

It’s true: there’s never unbearable time. That’s why we have to make time for what’s important. If you have hobbies or creative projects that have fallen by the wayside thanks to the rented shuffle of everyday life, try getting hair-trigger well-nigh how you’re unquestionably spending your time. Is your phone your default source of entertainment at any lull in the day? Do your evenings squint like a movie and takeout—night without night? While there’s no shame in zoning out every once in a while (trust me, it can be so good for the soul), it’s easier to manifest our dream lives when we incorporate them into our daily routines in small, but game-changing ways.

While all of our schedules are different, the majority of us can find 30-60 minutes in the morning or evening to dedicate to something we love doing. Maybe you’re writing a novel you haven’t touched in months, or you’re haunted by the half-completed knitting projects piling up in your closet. Whatever the passion or hobby, this month, experiment with finding the sweet spot in your day when you can do exactly that. No, they may not catapult your career or provide monetary value, but hobbies have a way of infusing our lives with meaning, promise, and joy.

May: Try Silent Walking

Silent walking blew up into a trend late this summer. While the idea of walking without your phone and nothing in your ears sounds far from groundbreaking, we all know how nonflexible it can be to disconnect. Our lives are filled with unvarying distractions, and finding a little peace in our day where we’re left with nothing but our thoughts can be uncomfortable at first. But when we commit to intentional time moving our persons outside, it can transform our energy, our emotions, and how we tideway the day.

Start with 10 minutes and experiment from there. If your wits is anything like mine, you’ll be starving 30 minutes or increasingly of silent walking—daily.

June: Get Intentional Well-nigh Your Social Life

Maybe it’s all the holiday parties we’ve been attending, but I’ve had myriad conversations throughout the past month with friends and family saying that they want to be increasingly intentional well-nigh their social lives in 2024. Our time and energy are finite resources, and understanding that saying yes ways saying no to something else has helped me pause surpassing taking on responsibilities and unsuspicious invitations.

The next time you’re invited to a dinner, happy hour, or on a trip, remember to pause. It’s perfectly okay to respond with: “I’m not sure of my plans yet, let me get when to you.” Then, take the next day to squint at your schedule, reflect on your bandwidth, and get quiet with your needs. Would saying yes to this event contribute to your well-being or detract from it? Respond accordingly.

July: Get Closer to Your Food

I get it—this probably sounds like a pretty utopian monthly goal. But rather than setting hard-to-commit-to intentions well-nigh consuming unrepealable amounts of protein or the nebulous “healthy” meals, I like to weave increasingly intention into my eating habits. This looks like eating increasingly mindfully, making cooking increasingly fun, and getting curious well-nigh unrepealable ingredients and how local produce was grown. It’s a reminder that wellness is increasingly than what you eat—how you eat counts, too.

Some ways to do this:

• Join a CSA.
• Visit weekly farmer’s markets.
• Romanticize your grocery shopping. Get coffee, go with a friend, wear a cute outfit, etc.
• Treat yourself to a new cookbook and rencontre yourself to make a recipe each week.
• Grow indoor herbs, join a polity garden, or plant in raised garden beds.
• Sit lanugo to dinner without any distractions and practice mindful eating.
• Focus on cooking with seasonal ingredients.

August: Revamp Your Morning Routine

We’re all well-nigh setting a strong foundation for the day with a morning routine. By giving yourself time to gradually reorient yourself to the day and get aligned surpassing jumping into work, it’s possible to finger increasingly grounded and wifely as you move from task to task. Trust me, I’ve been the person who wakes up five minutes surpassing her 8:30 Zoom call—and without months of feeling both sluggish and stressed, I knew it was time to switch it up.

And despite what social media might make you believe, your morning routine doesn’t need to be a ramified process. Rather, as with all of these monthly goals, it’s important to make them work for you.

Morning Routine Template

Follow this template to help you diamond a morning ritual that supports you best.

1. Something for your mind. Allow your mind to wake up and mentally stretch surpassing diving into your work day. This can squint like journaling, praying, meditating, reading an inspiring book, or listening to a podcast that’ll help you set the tone for the day to come.
2. Something for your body. No, it doesn’t have to be a full-blown, hour-long workout. Instead, try a (silent!) walk outside, moving through a stretch routine, or doing a quick 10-minute yoga flow. Whatever makes you finger present in your body, do exactly that.
3. Something just for you. This is entirely up to you. It can be a few minutes scrolling Instagram if that’s what you need. Or, perhaps the morning is the only opportunity you have to read. Maybe you love relishing your morning coffee. Be selfish and protect this time at all costs. Whatever you decide to do, ensure that it supports the version of yourself that you want to show up as each day.

For increasingly inspiration on practicing grounding morning rituals, get inspired with Camille’s time-stamped routine.

September: Do a Life Edit

I can’t take credit for this idea—an episode of the Almost 30 podcast introduced me to the concept. And while a life edit might seem like an platonic practice for the top of the year, it’s wilt my favorite September tradition. (The back-to-school season inspires a natural, fresh-start feeling.)

A life edit asks you to do an inspect of every part of your life, helping you well-spoken yonder any unnecessary scramble and whittle out space for what you want to attract. Start by reflecting on the primary areas of your life: digital, home, financial, wellness, mental health, and social life. From there, ask yourself the following:

• What feels overwhelming?
• In what ways am I not feeling fulfilled?
• What can I let go of?
• What do I want to let in?

Outline the steps that will help you create increasingly clarity for each zone of your life. Once you’ve finished the process, you’ll finger increasingly confident and content with how you’re spending your energy, attention, and time. (For a increasingly robust outline of how to do a life edit, visit Almost 30.)

October: Replace Phone Time With Reading

I’ve read 60 books this year, and I get asked all the time: how do you have so much time for reading? (Hint: I don’t.) The majority of my reading is washed-up in those in-between moments—when I’m sitting in the doctor’s office, waiting for a friend to meet up for dinner, on the train, etc. Yes, I have an evening reading habit, but I’ve discovered that reaching for my typesetting instead of my phone has been the biggest game changer.

And while the concept is simple (swap your phone for a book), in practice, it can be a rencontre to siphon out. I alimony my phone on airplane mode throughout the day so that I’m not tempted by a screen cluttered with notifications. What’s more, I always have a typesetting on me. I store small paperbacks in my purse, larger hardcovers in my work bag, and I unchangingly have an audiobook downloaded on Libby.

To be successful with this, I’ve found that crowding out the temptation to reach for my phone by making reading increasingly well-flavored lowers the barriers to entry that exist with any new habit. And the good news is that the increasingly you do it, the easier it becomes to forget all well-nigh your phone.

November: Go Deep With Gratitude

With Thanksgiving near the end of the month, it makes sense that November’s theme would be centered on gratitude. But I like to do this so we can increasingly intentionally and tightly consider the ways gratitude positively contributes to our lives. For many people, the concept of gratitude feels like a superficial, nice-to-have practice in their routine. And while it’s easy to simply list off the things we’re grateful for, I’ve discovered that it’s all the increasingly gratifying to consider the why. Oftentimes, when we do so, we reveal the underlying gratitudes that exist within.

An example: One day I was journaling well-nigh how grateful I was for my morning cup of coffee. I had the luxury of enjoying it in bed with my cats whorled me. A candle was flickering and I made it through 20 pages of my typesetting surpassing getting ready for the day. And while it might seem that the coffee was the inside point of this platonic morning, in reflecting upon it further, I realized that it was my partner prepping the coffee the evening surpassing that unliable this moment to happen. In truth, I was grateful for my partner and his small, thoughtful act that led to a trappy morning.

To summarize: That process was increasingly impactful than simply writing, “I am grateful for my coffee.” This month, rencontre yourself to think critically well-nigh your gratitude and understand the why. I’ve found that by doing so, it’s easier to live in a state of thankfulness and awe at the everyday magic all virtually me.

December: Commit to Journaling

If you’ve once built a resulting journaling practice—bravo! I’ve found that it’s one of the most difficult monthly habits to commit to, but once you do so, it’s moreover the most transformative. As a previous journaling skeptic, it took forcing myself to sit in silence with my thoughts and stuff unshut to whatever came up. A word of warning: it can be a difficult and uncomfortable process at times, but it’s one that will help you foster a increasingly understanding and curious relationship with your thoughts.

When I was a beginner, guided journals and prompts helped me find a place to start when I was lacking inspiration. For a deep swoop into starting your practice, squint no remoter than Camille’s ultimate guide to journaling. Plane just five minutes a day can transpiration so much.

Looking for increasingly ways to level up in 2024? Camille shares her step-by-step process of creating a vision board—and manifesting your dream life.

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