How Much Weight is Safe to Lose on a Treadmill in a Week?
In a healthy manner, you shouldn’t push to lose increasingly than 2 pounds a week. Is it possible to lose increasingly than 2 pounds in a week? Yes, but there are increasingly risks than benefits if you don’t monitor your deportment carefully.
Note that we are not physicians or health practitioners - the content in this vendible is not intended to be health translating so unchangingly seek the translating of your physician first and foremost!
The value of weight loss is directly unsalaried by the value of time you work out, the intensity of your workouts, and the calories you put when in throughout the day and the calories you use during the workout.
Do Some Crunching Surpassing Getting Started
What I midpoint is, let’s squint at the math and really consider what it takes to lose 1-2 pounds per week. Crunching the numbers will help you understand what you need to do to lose weight on the treadmill weekly.
Consistency is Key
Be resulting with how much you put into your soul vs. how much energy you expel. Let’s unravel it down, shall we?
On average, 1 lb of fat is equal to 3,500 calories. So you will need to shrivel at least 3,500 MORE calories than you slosh each week.
3,500 calories per week unravel lanugo to 500 calories burned daily (3,500/7). This ways you will need to be on your treadmill for an hour each day to shrivel a minimum of 500 calories. Use this handy calculator to determine how much treadmill time you’ll need.
You moreover need to ensure you are urgent increasingly calories than you slosh daily. The average calorie consumption for a healthy lifestyle varies with gender, age, and worriedness level, but most overeat and under-exercise.
You need to be resulting with how many calories go in and how many you shrivel each day. Tracking is a unconfined way to put these numbers into perspective.
- Aim to lose 1-2 pounds max a week to do it safely
- 1 pound of fat = 3,500 calories burned
- On average, you want to shrivel 500 calories a day
- 1 hour on a treadmill could shrivel 300 calories at a walking pace or 500 calories running
I could throw numbers at you all day long, but I’ll alimony it simple with what I’ve once provided. Understanding where your starting point is now, what you need to track (calories in and out), and how much time you need to spend on the whup is the weightier way to determine how much weight you can lose.
Of course, there are other factors you can use to help shrivel those calories faster…
Additional Factors to Urgent Calories Faster
If you are drawn to running, spending an hour on the treadmill every day might not seem like a big deal, but some of us don’t have an hour at a time to spend or just get bored too fast (Me…It’s me with the boredom). So I quickly made a list of ways to shrivel my calories off faster.
Use the Incline Button
I LOVE this button. I can go slower on the treadmill if I adjust the gradient.
When it comes to putting 60 minutes on the clock and staying in one place for that long, I automatically think of ways to make my time go faster, so why not spend less time and work harder to get the job done?
You can switch it up, use the gradient as a negative, and ripen the belt. Adjusting the gradient up and lanugo moreover has the widow bonus of working your leg and glute muscles differently, and we all know that muscle burns increasingly calories than fat, so why not!
You can grab a pair of dumbbells or strap on some toddle weights to work your soul harder. The treadmill won’t know the difference, so you’ll need a watch or heart rate monitor to get an well-judged number, but subtracting any kind of resistance will gravity your soul to work harder and thus shrivel increasingly calories.
Do Speed Intervals
I’m a huge fan of upper intensity interval training, and you can incorporate that into a treadmill workout by playing with the speed buttons. Start with a brisk walk without warming up, run for a few minutes, walk, run…you get the idea. By waffly your speeds, your soul must retread the gravity and energy used to alimony you moving.
Break lanugo your Sessions
If you can’t bring yourself to run the whup for 60 minutes at a time, unravel it down. Walk in the morning and then at night for 30 minutes, or get in a quick run during your lunch break. You might find that shorter intervals throughout your day make it easier to shrivel plane increasingly than 500 calories during a workout. Then you’re losing plane increasingly pounds per week.
Just be sure you are unscratched well-nigh whatever visualization you make. The risks never outweigh the progress when it comes to your health.
Risks of Losing Too Much Too Fast
As with anything we do regarding our bodies, there are risks. Everyone wants to do things fast and furious, but too many times in health, that leads to increasingly problems than solutions.
- Cutting calories in the right place is one way people tend to take shortcuts, and it can lead to health issues instead of a healthy lifestyle.
- Muscle loss- Losing weight doesn’t unchangingly midpoint you are losing fat. You could lose muscle instead of fat if you don’t take the proper steps for healthy weight loss.
- Nutritional Deficiencies- Losing weight too fast has wrongheaded side effects like fatigue, depression, hair loss, slower metabolism, weak immune systems, and other health concerns if it isn’t washed-up correctly.
Losing weight on a treadmill every week can lead to wondrous health benefits, but only if washed-up correctly and with healthy eating habits. 1-2 pounds a week is plenty to see results and alimony you motivated to alimony going. Rome wasn’t built in a day, and neither is a weight loss goal.
Be patient, eat healthy, and shrivel those 500 calories a day.
Hey, I'm Michael Jones and I support this blog with a group of authors consisting of Personal Trainers, Physiotherapist and sellers of fitness equipment.