Prenatal Massage – It’s Benefits and Safety

Pregnancy is the time when you require superintendency the most. Hormonal changes as well as the growing pressure on your when and legs due to fetal minutiae make your full soul ache. Thus taking a massage session may come to you as the most desirable thing in the world. But are soul massages unscratched during pregnancy? Yes, and that is where prenatal massage comes in.

Prenatal soul massage is a unconfined way to relax your soul and mind. It can reduce the pain you finger in your legs and when during the last few months of pregnancy. And it can get increasingly cozy and comfy when you get your partner doing it for you. But surpassing the action, you must know what prenatal massage is and how to do it safely at home. Here is a well-constructed guide for you.

In This Article

• What is a Prenatal Massage?
• Are Prenatal Massages Safe?
• What is the Difference Between a Regular And Prenatal Massage?
• What Are the Benefits of Prenatal Massage?
• How to Requite a Prenatal Massage at Home?
• When Can You No Longer Get a Prenatal Massage?
• FAQ’s

What is a Prenatal Massage?

Prenatal massages are designed for pregnant women with special care. Instead of a heavy massage or putting pressure on joints and muscles, it focuses on gentle ways of massaging with oil. For instance, the gentle rub and massage on the neck, back, or sore legs will definitely requite you repletion during your third trimester.

There are various types of massage techniques like Swedish massage, myofascial release therapy, craniosacral therapy, etc. You can visit a prenatal massage superintendency part-way near you or sublease a professional prenatal massage therapist at home for a massage. Tell your partner to note the details so that he can be at your service the next time.

Are Prenatal Massages Safe?

Prenatal massages are completely unscratched as they are specially designed for pregnant women. So taking a gentle massage while sitting or lying sideways is unscratched for a pregnant woman. Equal to American Pregnancy Association, for safety concerns, you should stave getting a massage in the first trimester as this time is soft-hued and should have no exertions.

Many prenatal massage superintendency centers moreover stave providing services for women during the first trimester to stave taking responsibility for such mishaps. So taking prenatal massage therapies without finishing the first trimester is safe. But it would be weightier if you got a untried signal from your doctor surpassing taking any steps.

What is the Difference Between a Regular and Prenatal Massage?

Regular massages include lying on the vitals or the back, two of which are not possible when you are pregnant. You cannot lie lanugo on your vitals with a victual bump. You cannot lie on your when either, as it can result in less oxygen supply to your baby. So prenatal massage includes using cushions to provide support to your vitals when you lie sidewise. Prenatal massage superintendency centers moreover often use massage tables with holes to offer unbearable space for your growing vitals and breasts when you lie on your face.

What Are the Benefits of Prenatal Massage?

There are multiple benefits of prenatal massages. Here are some vital ones

• These massages help to reduce swells in the joints, the one very worldwide during pregnancy. Gentle massage releases the trapped fluid from the swollen joints and gradually removes the tissue wastes.
• Studies have shown that massages show positive results in cardiovascular health and relaxation of the mind.
• The stress hormones such as cortisol and norepinephrine are reduced and feel-good hormones such as serotonin and dopamine are increased without a good soul massage.
• Massages increase thoroughbred diffusion which is much needed when you are pregnant.
• Pregnant women often suffer from thoroughbred clots in the legs and vitals due to excessive pressure on the uterus. Prenatal massage will prevent the megacosm of such clots.
• A good massage leads you to a good sleep as your mind and soul relax. And your sound sleep is extremely salubrious for the victual growing inside you.
• They are helpful in relieving a pregnant woman from headaches and soul aches.

How to Requite a Prenatal Massage at Home?

Giving a prenatal massage is not a heavy task. Your partner can hands do it with some instructions. You can start from the throne massage and go downwards or vice versa to ensure proper thoroughbred diffusion throughout. Here are the massages you can try;

1. Scalp Massage

A good throne massage is what you can uncork with. It consists of putting coconut oil on the scalp and then moving both hands with gentle pressure all over the scalp. Your hair will moreover shine just like your mood.

2. Shoulder Massage

After the throne massage your partner can throne towards the shoulder massage. He can use both the palms of his hands or just the fingers to put gentle pressure on the neck and shoulder portion.

3. When Massage

For an constructive when massage, you can either sit straight or lie lanugo on the sides with cushions to support your victual bump. Then instruct your partner to gently rub your when upwards and downwards simultaneously. Tell him to rub expressly the muscles tropical to the spinal string and upper parts of your hips as the wreck and muscles of these regions withstand a lot of pressure during pregnancy.

4. Foot Massage

If you are in the third trimester then your legs surely need a massage. You can get your legs massaged starting by rubbing the upper part of your foot from ankles to toes then making small circles virtually your knee and toddle joints. 

[Read : Prenatal Massage At Home]

When Can You No Longer Get a Prenatal Massage?

You must stave getting a prenatal massage if you have the pursuit conditions;

• Preeclampsia
• High-risk pregnancy
• Former pre-term labor
• High thoroughbred pressure
• PIH or Pregnancy Induced Hypertension

Also, rent a certified therapist for the first few prenatal massage therapies as they can weightier write your specific massage type equal to your pregnancy condition.

Prenatal massage is a part of the prenatal superintendency system. Timely massage can modernize your overall mental and physical health. You can take one or two professional massages at the therapy center. And in between these visits, your partner can squint without you.

[Read : How Does Perineal Massage Help You Stave An Episiotomy?]

FAQ’s

1. Where Should You Not be Massaged When Pregnant?

You should stave massaging your vitals when pregnant as any untempered pressure while massaging can be painful for you and the victual inside. You can gently massage the stretch mark zone with oil or lotion though.

2. What Should I Wear to a Prenatal Massage Session?

You can wear whatever you finger well-appointed with during your prenatal massage. you could be just in your underwear or put on a body-covering suit if you are uncomfortable. But do not wear tight-fitting gown as they could be uncomfortable and constraining while taking the massage.

3. Do Prenatal Massages Include Feet?

Yes, prenatal massage does include summery massage on your feet. To stave any problems related to contractions your therapist will stave massaging the pressure points of your leg.

Read Also: How To Do Perineal Massage?

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